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	<title>ROWDY GAINES</title>
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	<link>http://www.rowdygaines.com</link>
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		<title>Rowdy&#8217;s Kidz Clinic in Lake Mary, FL</title>
		<link>http://www.rowdygaines.com/2012/01/30/rowdys-kidz-clinic-in-lake-mary-fl/</link>
		<comments>http://www.rowdygaines.com/2012/01/30/rowdys-kidz-clinic-in-lake-mary-fl/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:12:38 +0000</pubDate>
		<dc:creator>jemory</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=606</guid>
		<description><![CDATA[Event:   Swim Clinic with Rowdy Gaines! Date/Time:   February 8, 2012 5:15pm to 6:15pm Location:   J Douglas Williams YMCA Address:   665 Longwood Lake Mary Rd, Lake Mary, FL 32746 Come out on Wednesday, February 8th for a fun and informative swim clinic with three-time Olympic gold medalist Rowdy Gaines! This clinic will [...]]]></description>
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<tbody>
<tr>
<td valign="top"><strong>Event:</strong></td>
<td valign="top">  Swim Clinic with Rowdy Gaines!</td>
</tr>
<tr>
<td valign="top"><strong>Date/Time:</strong></td>
<td valign="top">  February 8, 2012 5:15pm to 6:15pm</td>
</tr>
<tr>
<td valign="top"><strong>Location:</strong></td>
<td valign="top">  J Douglas Williams YMCA</td>
</tr>
<tr>
<td valign="top"><strong>Address:</strong></td>
<td valign="top">  665 Longwood Lake Mary Rd, Lake Mary, FL 32746</td>
</tr>
</tbody>
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<p>Come out on Wednesday, February 8th for a fun and informative swim clinic with three-time Olympic gold medalist Rowdy Gaines! This clinic will consist of a 30-minute in-water session with the swimmers, followed by a 30-minute on-deck session with swimmers AND parents. As both a swimmer AND a swim parent (daughter Isabelle swims on JV2), Rowdy will address topics for both parents and swimmers. Don&#8217;t miss this fun and unique event!</p>
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		<title>ROWDY PROMOTES HEALTH &amp; FITNESS AT LOCAL HIGH SCHOOL</title>
		<link>http://www.rowdygaines.com/2012/01/27/rowdy-promotes-health-fitness-at-local-hs/</link>
		<comments>http://www.rowdygaines.com/2012/01/27/rowdy-promotes-health-fitness-at-local-hs/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:26 +0000</pubDate>
		<dc:creator>jemory</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=603</guid>
		<description><![CDATA[Earlier this week, I was the keynote speaker at the 50 Days of Fitness Expo at Lake Mary High School (Florida). The program is for all Seminole County school system employees and their families. It is part of a concerted effort to encourage them to get in shape physically; they are given memberships to local [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier this week, I was the keynote speaker at the 50 Days of Fitness Expo at Lake Mary High School (Florida). The program is for all Seminole County school system employees and their families. It is part of a concerted effort to encourage them to get in shape physically; they are given memberships to local Lifestyle gyms during this period.</p>
<p>There were about 300 people who came and 800 total have signed up for the program. Having two daughters in the school system made it especially nice to be part of this great program. Obesity is a major problem with our youth; it’s so nice to see our schools take action with the adults they look up to on a daily basis.</p>
<p>LIMU had a display table and product testing at the event. I was really proud of my company’s participation, too, as they have always been leaders in promoting a healthy lifestyle, not only through our amazing products, but also through physical fitness. Let’s hear it for Team BLU FROG!</p>
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		<title>2011 Duel in the Pool &#8211; Atlanta, GA</title>
		<link>http://www.rowdygaines.com/2011/12/16/2011-duel-in-the-pool-atlanta-ga/</link>
		<comments>http://www.rowdygaines.com/2011/12/16/2011-duel-in-the-pool-atlanta-ga/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:42:19 +0000</pubDate>
		<dc:creator>jemory</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=584</guid>
		<description><![CDATA[Our very own superstar spokesman, three-time Olympic gold medalist Rowdy Gaines, will be helping host the Duel in the Pool event this weekend, Dec. 16-17, where 36 top U.S. swimmers will be battling against a squad of European swimmers. It’ll be broadcast live on NBC, no less, from 2:30-4:30 (EST) on Saturday. If you’re interested [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft colorbox-584" title="Rowdy Gaines Masters Classic" src="http://www.rowdygaines.com/wp-content/uploads/2011/12/duel-in-the-pool.jpg" alt="" width="255" height="140" />Our very own superstar spokesman, three-time Olympic gold medalist Rowdy Gaines, will be helping host the Duel in the Pool event this weekend, Dec. 16-17, where 36 top U.S. swimmers will be battling against a squad of European swimmers. It’ll be broadcast live on NBC, no less, from 2:30-4:30 (EST) on Saturday.</p>
<p>If you’re interested in learning a bit more about this superstar event, head here: <a href="http://www.mutualofomaha.com/usa-swimming/duel-in-the-pool/" target="_blank">http://www.mutualofomaha.com/usa-swimming/duel-in-the-pool/</a>. </p>
<p>Now comes the fun part. Rowdy will be slyly mentioning three LIMU catchphrases during the course of the event, certain phrases or words everyone in LIMU NATION should readily be familiar with. The first person who correctly identifies what they are and posts them to our Facebook page will be getting rewarded. How about that?</p>
<p>Want to be the one who wins? Watch and post this weekend … because you could walk away LIMU’s big winner!</p>
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		<title>3rd Annual Rowdy Gaines Masters Classic &#8211; Orlando, FL</title>
		<link>http://www.rowdygaines.com/2011/10/07/3rd-annual-rowdy-gaines-masters-classic/</link>
		<comments>http://www.rowdygaines.com/2011/10/07/3rd-annual-rowdy-gaines-masters-classic/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:27:54 +0000</pubDate>
		<dc:creator>jemory</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=522</guid>
		<description><![CDATA[Register to swim or just come and enjoy the fun of seeing US Olympians and Masters Swimmers compete in the 3rd Annual Rowdy Gaines Masters Classic, a 3-day short course meters meet. It&#8217;s free to attend and you can sample LIMU products, get an autographed photo of Rowdy Gaines and meet other Olympic swimmers. You [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft colorbox-522" title="Rowdy Gaines Masters Classic" src="http://thelimucompany.com/wp-content/uploads/2011/09/RGclassic-255x140.jpg" alt="" width="255" height="140" />Register to swim or just come and enjoy the fun of seeing US Olympians and Masters Swimmers compete in the 3rd Annual Rowdy Gaines Masters Classic, a 3-day short course meters meet. It&#8217;s free to attend and you can sample LIMU products, get an autographed photo of Rowdy Gaines and meet other Olympic swimmers. You never know who might show up! Visit <a title="Rowdy Gaines Masters Classic" href="http://www.rowdygainesclassic.com/" target="_blank">http://www.rowdygainesclassic.com/</a> for all the details.</p>
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		<title>Rowdy Visits Joplin, Missouri</title>
		<link>http://www.rowdygaines.com/2011/10/04/rowdy-visits-joplin-missouri/</link>
		<comments>http://www.rowdygaines.com/2011/10/04/rowdy-visits-joplin-missouri/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:06:52 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=517</guid>
		<description><![CDATA[I was in Joplin, MO, last Friday and Saturday for a business briefing and LIMU GIVES, both which went really very well. With Jerri Finley as our host, we started our morning on Friday with a tour of the tornado zone. It reminded me of our tour through the tsunami zone in Japan this past [...]]]></description>
			<content:encoded><![CDATA[<p>I was in Joplin, MO, last Friday and Saturday for a business briefing and LIMU GIVES, both which went really very well.</p>
<p>With Jerri Finley as our host, we started our morning on Friday with a tour of the tornado zone. It reminded me of our tour through the tsunami zone in Japan this past summer: total devastation. I didn’t realize the damage was as extensive as it was; a Category 5 that was a mile wide pretty much destroyed their whole community.<br />
We went to a high school to speak to some students that had been displaced by the tornado. Joplin High School was destroyed and the 9th and 10th grade children are now at an old middle school, while the 11th and 12th grade kids attend their classes in a mall; that’s right, an old mall store that had gone out of business is now home to about 300 students. Older kids are always a tough audience, but these kids were so incredibly respectful and, based on the Q &amp; A that followed, they were very interested in my story of surviving the peaks and valleys of life.<br />
We had dinner with about 30 of our LIMU Members (and a few guests, along with top income earners Rusty and Angela Barton) and, again, I spoke briefly about my story and what LIMU has done for me in my life.</p>
<p>Saturday was a business briefing and training session led by Shannon Pardue. There were many leaders there. Shannon asked me to speak about dedication and passion and I happily obliged him. There were 85 Members and 15 guests in attendance.</p>
<p>I was very honored and humbled to, once again, represent LIMU in what have now been two of the most devastating forces of nature on earth this year, in two locations where our company has an important presence. LIMU GIVES is as strong now as it ever has been!</p>
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		<title>Masters National Championships &#8211; Mesa, AZ</title>
		<link>http://www.rowdygaines.com/2011/05/03/masters-national-championships-mesa-az/</link>
		<comments>http://www.rowdygaines.com/2011/05/03/masters-national-championships-mesa-az/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:50:57 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[clinics]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=499</guid>
		<description><![CDATA[Nearly 2000 swimmers competed along with TEAM BLU FROG at the United States Masters National Championships in Mesa, AZ, this past weekend. I was very proud of our team! Everywhere we went for the four days we were there, the guys were promoting both our team and all of the LIMU products! There were so [...]]]></description>
			<content:encoded><![CDATA[<p>Nearly 2000 swimmers competed along with TEAM BLU FROG at the United States Masters National Championships in Mesa, AZ, this past weekend.</p>
<p>I was very proud of our team! Everywhere we went for the four days we were there, the guys were promoting both our team and all of the LIMU products! There were so many questions and it was fun talking about both.</p>
<p>Our team was 10th overall out of 189, a jump from 27th last year and 79th the year before that (when I was the only member). We did it with far less members than most others ahead of us, as you can see below. Also, the teams in front are traditional powerhouses that have been around for a long, long time. Their time is over. Our goal is to be National Champs by 2013 after cracking the top 5 next year. </p>
<p>Name of club &#8211; # of members</p>
<p>1. The Olympic Club — 24<br />
2. San Diego — 20<br />
3. West Hollywood — 26<br />
4. Phoenix — 45<br />
5. Longhorn — 9<br />
6. Ventura County — 13<br />
7. Walnut Creek — 14<br />
8. Rose Bowl — 17<br />
9. Irvine Nova — 17<br />
10. TEAM BLU FROG — 8<br />
11. Woodlands —13<br />
12. Nitro — 11<br />
13. Virginia — 7</p>
<p>Every TEAM BLU FROG member scored points for us, meaning they had to be in the Top 10 in their event (so it wasn&#8217;t just me scoring all the points).</p>
<p>We also made an appearance at the local Ronald McDonald House in Phoenix. They were very appreciative of our being there and signing some autographs for the families staying at the house. This is going to be a great tradition that Justo Nunez (LIMU’s Vice President of Community Relations) has created with me, trying to visit the local Ronald McDonald Houses during my travels. It is an incredible organization we partner with.</p>
<p>Also, I broke the Masters National Record in the 50 free! It was the fastest time in history in my age group (50-54) and my personal best since turning 50. The time was 21.36, which bests my previous best of 21.38.</p>
<p>There are tons of videos on the website (www.usms.org) and we will follow up with pictures soon. Thank you for all of your support! I really appreciate it!</p>
<p><em>Rowdy</em></p>
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		<title>Rowdy visits Detroit</title>
		<link>http://www.rowdygaines.com/2011/04/13/rowdy-visits-detroit/</link>
		<comments>http://www.rowdygaines.com/2011/04/13/rowdy-visits-detroit/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 15:17:52 +0000</pubDate>
		<dc:creator>jemory</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[clinics]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=491</guid>
		<description><![CDATA[Friday night, I attended an opportunity meeting in Detroit, hosted by Jerry and Tracy Montgomery. There were about 30 people in attendance, with most of those as guests. This was the first time I had seen the Top Gun team in action and I was duly impressed! In fact, it was the best presentation I [...]]]></description>
			<content:encoded><![CDATA[<p>Friday night, I attended an opportunity meeting in Detroit, hosted by Jerry and Tracy Montgomery. There were about 30 people in attendance, with most of those as guests.</p>
<p>This was the first time I had seen the Top Gun team in action and I was duly impressed! In fact, it was the best presentation I have ever seen of the LIMU brand and opportunity. Tracy kicked off the meeting with introductions and turned it over to Jerry, who was just spectacular. The slide presentation was awesome and Jerry was as animated as he was informative.</p>
<p>I spoke at the end and everyone was very appreciative that I was there. Jerry later told me it was opening day for the Tigers and a lot of his people were at the game. Either way, these guys are rolling and are full steam ahead on meetings, calls and everything else. Jerry and Tracy had planned to come to the meet on Saturday and sit in the TV booth with me (and six of their guests) but, at the last minute, decided to have another briefing at their home. They&#8217;re all in!</p>
<p>They introduced me to a director of the Detroit school system who is very excited about the prospect of setting up some Rowdy&#8217;s Kidz programs in the future. It looks like Detroit is firmly in place and the LIMU Nation is rocking in the Motor City!</p>
<p>Friday night, I attended an opportunity meeting in Detroit, hosted by Jerry and Tracy Montgomery. There were about 30 people in attendance, with most of those as guests.</p>
<p>This was the first time I had seen the Top Gun team in action and I was duly impressed! In fact, it was the best presentation I have ever seen of the LIMU brand and opportunity. Tracy kicked off the meeting with introductions and turned it over to Jerry, who was just spectacular. The slide presentation was awesome and Jerry was as animated as he was informative.</p>
<p>I spoke at the end and everyone was very appreciative that I was there. Jerry later told me it was opening day for the Tigers and a lot of his people were at the game. Either way, these guys are rolling and are full steam ahead on meetings, calls and everything else. Jerry and Tracy had planned to come to the meet on Saturday and sit in the TV booth with me (and six of their guests) but, at the last minute, decided to have another briefing at their home. They&#8217;re all in!</p>
<p>They introduced me to a director of the Detroit school system who is very excited about the prospect of setting up some Rowdy&#8217;s Kidz programs in the future. It looks like Detroit is firmly in place and the LIMU Nation is rocking in the Motor City!</p>
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		<title>Rowdy goes to Missouri</title>
		<link>http://www.rowdygaines.com/2011/01/19/rowdy-goes-to-missouri/</link>
		<comments>http://www.rowdygaines.com/2011/01/19/rowdy-goes-to-missouri/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 17:19:38 +0000</pubDate>
		<dc:creator>dawn</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[limu]]></category>
		<category><![CDATA[missouri]]></category>
		<category><![CDATA[rowdy gaines]]></category>
		<category><![CDATA[rowdy's kidz]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=465</guid>
		<description><![CDATA[I had a wonderful trip to Carthage, MO, for a Rowdy’s Kidz clinic and LIMU briefing recently. It went really well, with 95 total kids and about 50 parents in attendance. So many people showed up, even though it was 5 degrees outside with 8” of snow falling! It was also the same night of [...]]]></description>
			<content:encoded><![CDATA[<p>I had a wonderful trip to Carthage, MO, for a Rowdy’s Kidz clinic and LIMU briefing recently. It went really well, with 95 total kids and about 50 parents in attendance. So many people showed up, even though it was 5 degrees outside with 8” of snow falling! It was also the same night of the National Championship Game … War Eagle!</p>
<p>There was a great home briefing and lunch the next day at the home of one of our most loyal and successful Members, Jerri Finley. Along with some great testimonials and good fellowship, we had a spectacular lunch! Thanks again, Jerri!</p>
<p>These clinics and briefings are wonderful parts of our great company and I look forward to doing a lot more in the future.</p>
<p>By the way, did I say War Eagle?! Just checking.</p>
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		<title>ROWDY ON TV</title>
		<link>http://www.rowdygaines.com/2010/12/06/rowdy-on-tv/</link>
		<comments>http://www.rowdygaines.com/2010/12/06/rowdy-on-tv/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 14:49:07 +0000</pubDate>
		<dc:creator>jemory</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=459</guid>
		<description><![CDATA[Rowdy spent the past weekend in Columbus, OH at The Ohio State University, where he joined Ted Robinson to call ]]></description>
			<content:encoded><![CDATA[<p>Rowdy spent the past weekend in Columbus, OH at The Ohio State University, where he joined Ted Robinson to call the AT&amp;T Short Course Yards National Championships.  Tune in Saturday on NBC.</p>
<p>■Saturday 12/11 NBC 3:00-4:00pm ET</p>
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		<title>Turn the Corner Gala benefit for Lyme Disease</title>
		<link>http://www.rowdygaines.com/2010/11/04/turn-the-corner-gala-benefit-for-lyme-disease/</link>
		<comments>http://www.rowdygaines.com/2010/11/04/turn-the-corner-gala-benefit-for-lyme-disease/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 19:34:39 +0000</pubDate>
		<dc:creator>jemory</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=457</guid>
		<description><![CDATA[Last night was an amazing evening. I had the honor of hosting The Turn the Corner benefit to help raise money for Lyme disease. About 1000 people packed into the Edison Hotel ballroom in Times Square and the place was rocking. Eight people received a Courage Award for their fight against this horrific disease. No [...]]]></description>
			<content:encoded><![CDATA[<p>Last night was an amazing evening. I had the honor of hosting The Turn the Corner benefit to help raise money for Lyme disease. About 1000 people packed into the Edison Hotel ballroom in Times Square and the place was rocking. Eight people received a Courage Award for their fight against this horrific disease. No one got a bigger round of applause than Teri Raser, who was the only recipient unable to attend. Her mom Helen did a wonderful job accepting on her behalf and I was so proud of her and the entire Raser family. Bird had a lot of fans there and none were beaming as much as I was. Of course, LIMU was the biggest sponsor of the evening and our table was front and center. I&#8217;ve said it many times, but I was so psyched to read our name as a sponsor and tell everyone it was MY company that I worked for. By the end of the evening I was shouting to the rafters, “I am Limu!” But in the end this was all about Bird and her family. No one was more deserving of a &#8220;courage&#8221; award than our precious Bird.</p>
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