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	<title>ROWDY GAINES</title>
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		<title>Something to Croak About</title>
		<link>http://www.rowdygaines.com/2012/10/09/something-to-croak-about/</link>
		<comments>http://www.rowdygaines.com/2012/10/09/something-to-croak-about/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 13:46:08 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Rowdy In The News]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=751</guid>
		<description><![CDATA[Rowdy Gaines and TEAM BLU FROG are all set to break new world records all over again at the 3rd Annual Rowdy Gaines Classic this year, having grown the team from 50 to 100+ nationwide in the past 12 months. Here&#8217;s a look of all that was last year, care of our friends at Growing [...]]]></description>
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<strong>Rowdy Gaines and TEAM BLU FROG are all set to break new world records</strong> all over again at the 3rd Annual Rowdy Gaines Classic this year, having grown the team from 50 to 100+ nationwide in the past 12 months. Here&#8217;s a look of all that was last year, care of our friends at Growing Bolder.</p>
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		</item>
		<item>
		<title>Tiburon Sprint Classic: Battle of the Sexes, Can Rowdy Beat the Girls?</title>
		<link>http://www.rowdygaines.com/2012/09/06/tiburon-sprint-classic-battle-of-the-sexes-can-rowdy-beat-the-girls/</link>
		<comments>http://www.rowdygaines.com/2012/09/06/tiburon-sprint-classic-battle-of-the-sexes-can-rowdy-beat-the-girls/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 13:08:03 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Rowdy In The News]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=747</guid>
		<description><![CDATA[http://swimswam.com Tiburon Sprint Classic: Battle of the Sexes, Can Rowdy Beat the Girls? By Braden Keith]]></description>
			<content:encoded><![CDATA[<p><span style="color: #fff;">http://swimswam.com</span><br />
Tiburon Sprint Classic: Battle of the Sexes, Can Rowdy Beat the Girls?</p>
<p>By Braden Keith </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowdy Makes Cameo in Call Me Maybe Video (Swimmers Edition)</title>
		<link>http://www.rowdygaines.com/2012/07/27/rowdy-makes-cameo-in-call-me-maybe-video-swimmers-edition/</link>
		<comments>http://www.rowdygaines.com/2012/07/27/rowdy-makes-cameo-in-call-me-maybe-video-swimmers-edition/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 18:14:27 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[call me maybe]]></category>
		<category><![CDATA[gaines]]></category>
		<category><![CDATA[rowdy]]></category>
		<category><![CDATA[rowdy gaines]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=743</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="600" height="338" src="http://www.youtube.com/embed/YPIA7mpm1wU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympian Rowdy Gaines on the US swim team&#8217;s gold medal pressure</title>
		<link>http://www.rowdygaines.com/2012/07/26/olympian-rowdy-gaines-on-the-us-swim-teams-gold-medal-pressure/</link>
		<comments>http://www.rowdygaines.com/2012/07/26/olympian-rowdy-gaines-on-the-us-swim-teams-gold-medal-pressure/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 17:56:21 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[Rowdy In The News]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=740</guid>
		<description><![CDATA[MSNBC Olympian Rowdy Gaines on the US swim team&#8217;s gold medal pressure By Scott Stump]]></description>
			<content:encoded><![CDATA[<p><span style="color: #fff;">MSNBC</span><br />
Olympian Rowdy Gaines on the US swim team&#8217;s gold medal pressure</p>
<p>By Scott Stump</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Questions with&#8230;Rowdy Gaines</title>
		<link>http://www.rowdygaines.com/2012/07/18/5-questions-with-rowdy-gaines/</link>
		<comments>http://www.rowdygaines.com/2012/07/18/5-questions-with-rowdy-gaines/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 20:03:41 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[Rowdy In The News]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=737</guid>
		<description><![CDATA[CSN Chicago 5 Questions with&#8230;Rowdy Gaines By Jeff Nuich CSN Chicago Senior Director of Communications CSNChicago.com Contributor]]></description>
			<content:encoded><![CDATA[<p><span style="color: #fff;">CSN Chicago</span><br />
5 Questions with&#8230;Rowdy Gaines</p>
<p>By Jeff Nuich<br />
CSN Chicago Senior Director of Communications<br />
CSNChicago.com Contributor</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowdy &amp; NBC: Five Things You Need To Know About the Upcoming Olympics</title>
		<link>http://www.rowdygaines.com/2012/07/18/rowdy-nbc-five-things-you-need-to-know-about-the-upcoming-olympics/</link>
		<comments>http://www.rowdygaines.com/2012/07/18/rowdy-nbc-five-things-you-need-to-know-about-the-upcoming-olympics/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 15:10:26 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[Rowdy In The News]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=728</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Rowdy &amp; NBC: Five Things You Need To Know About the Upcoming Olympics</title>
		<link>http://www.rowdygaines.com/2012/07/18/rowdy-nbc-five-things-to-know-about-the-upcoming-olympics/</link>
		<comments>http://www.rowdygaines.com/2012/07/18/rowdy-nbc-five-things-to-know-about-the-upcoming-olympics/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 15:07:00 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=717</guid>
		<description><![CDATA[Breaking sports news video. MLB, NFL, NBA, NHL highlights and more.]]></description>
			<content:encoded><![CDATA[<img class="colorbox-717"  width="630" height="275" src="http://www.rowdygaines.com/wp-content/themes/bigfeature/library/timthumb/timthumb.php?src=/wp-content/uploads/2012/07/rowdy.jpg&amp;w=630&amp;zc=1&amp;zcp=1" alt="Rowdy & NBC: Five Things You Need To Know About the Upcoming Olympics" /><p><object width="600" height="350" id="msnbc49a43c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://nbcsports.msnbc.com/id/33399756" /><param name="FlashVars" value="launch=48219070&amp;width=600&amp;height=350" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc49a43c" src="http://nbcsports.msnbc.com/id/33399756" width="600" height="350" FlashVars="launch=48219070&amp;width=600&amp;height=350" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object>
<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 600px;"><a href="http://nbcsports.msnbc.com/id/24471749" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">Breaking sports news video</a>. <a href="http://nbcsports.msnbc.com/id/3032825" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">MLB</a>, <a href="http://nbcsports.msnbc.com/id/3032875" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">NFL</a>, <a href="http://nbcsports.msnbc.com/id/3032847" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">NBA</a>, <a href="http://nbcsports.msnbc.com/id/3032803" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">NHL highlights</a> and <a href="http://nbcsports.msnbc.com/id/24471749" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">more</a>.</p>
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		<item>
		<title>American Hero gets rare chance to fly with Blue Angels</title>
		<link>http://www.rowdygaines.com/2012/07/18/american-hero-gets-rare-chance-to-fly-with-blue-angels/</link>
		<comments>http://www.rowdygaines.com/2012/07/18/american-hero-gets-rare-chance-to-fly-with-blue-angels/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 15:06:30 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=723</guid>
		<description><![CDATA[Rowdy Gaines had the opportunity and honor to meet many, many American heroes this week: the Blue Angels. What’s more, he had the opportunity to both see them perform a private show and even fly with one of them. It took a whole year-and-a-half of planning, an extensive physical and more to grant the Olympian [...]]]></description>
			<content:encoded><![CDATA[<img class="colorbox-723"  width="630" height="252" src="http://www.rowdygaines.com/wp-content/themes/bigfeature/library/timthumb/timthumb.php?src=/wp-content/uploads/2012/07/thickandthinnie.jpg&amp;w=630&amp;zc=1&amp;zcp=1" alt="American Hero gets rare chance to fly with Blue Angels" /><p>Rowdy Gaines had the opportunity and honor to meet many, many American heroes this week: the Blue Angels. What’s more, he had the opportunity to both see them perform a private show and even fly with one of them. It took a whole year-and-a-half of planning, an extensive physical and more to grant the Olympian clearance (and he has a dear persistent swimming friend to thank for that), but he was able to fly the friendly skies, an experience he was quick to call the “most amazing thing I’ve ever done in my life.” They flew just feet above the ocean, broke the sound barrier and went 5 Gs during the course of the 45-minute flight. Rowdy represented LIMU and TEAM BLU FROG really very well; there were a lot of handshakes and hugs shared after it was all done. And, even though many soldiers clambered after autographs and photos with Rowdy, he was heard saying over and over again that the honor was all his: in his eyes, they were the true American heroes.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Olympic champ Gaines plunges into Pillars series</title>
		<link>http://www.rowdygaines.com/2012/05/07/olympic-champ-gaines-plunges-into-pillars-series/</link>
		<comments>http://www.rowdygaines.com/2012/05/07/olympic-champ-gaines-plunges-into-pillars-series/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:25:19 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Rowdy In The News]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=714</guid>
		<description><![CDATA[Juneau Empire At 53, Gaines is a multiple-world-record-holding masters swimmer, a husband, father and spokesman for Limu, a performance drink.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #fff;">Juneau Empire</span><br />
At 53, Gaines is a multiple-world-record-holding masters swimmer, a husband, father and spokesman for Limu, a performance drink.</p>
]]></content:encoded>
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		<title>Gold-medal Olympic swimmer Rowdy Gaines holds swim clinic at Golden Triangle YMCA</title>
		<link>http://www.rowdygaines.com/2012/04/24/gold-medal-olympic-swimmer-rowdy-gaines-holds-swim-clinic-at-golden-triangle-ymca/</link>
		<comments>http://www.rowdygaines.com/2012/04/24/gold-medal-olympic-swimmer-rowdy-gaines-holds-swim-clinic-at-golden-triangle-ymca/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 17:37:24 +0000</pubDate>
		<dc:creator>illebas</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Rowdy In The News]]></category>

		<guid isPermaLink="false">http://www.rowdygaines.com/?p=686</guid>
		<description><![CDATA[Orlando Sentinel Gold-medal Olympic swimmer Rowdy Gaines works for the dietary-supplement company Limu.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #fff;">Orlando Sentinel</span><br />
Gold-medal Olympic swimmer Rowdy Gaines works for the dietary-supplement company Limu.</p>
]]></content:encoded>
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